General massage and back massage

A massage usually begins with gentle stroking movements that help warm up the muscles and prepare the body for the procedure. Then, the specialist uses various massage techniques, including kneading, rubbing, and light tapping, to relax tense muscles, reduce discomfort, and improve blood circulation.

Main benefits of general massage and back massage

• Reduction of stress and tension. Massage helps to relax the body and promotes emotional relaxation, improving overall well-being.
• Reduction of muscle tension and pain. Massage can help relax tense muscles and reduce discomfort in the back, neck, and other parts of the body.
• Improved blood circulation. Massage movements stimulate blood flow in the soft tissues, promoting a better supply of oxygen and nutrients to the muscles.
• Increased flexibility and mobility. Regular massage can help relax muscles and improve joint mobility, helping to maintain freedom of movement.
• Relaxation and mood improvement. Massage helps reduce tension levels, promotes relaxation, and can have a positive effect on your emotional state.
• Support for recovery. Massage can be useful for recovery after physical exertion and for muscle tension. In some cases, it can also be used as part of comprehensive rehabilitation.

Overall, a general massage and back massage help relax the body, reduce muscle tension, and support well-being. This is an effective way to take care of yourself, recover from exertion, and prevent discomfort, especially with regular visits to a specialist.

Frequently asked questions

What happens during a general or back massage?

A massage usually begins with gentle stroking movements that help warm the muscles and prepare the body. The specialist then uses techniques including kneading, rubbing and light tapping to relax tense muscles, reduce discomfort and improve blood circulation.

How long does a session last?

General massage is available for 1 hour or 40 minutes, and back massage for 30 minutes. The exact format is chosen according to your goals and the area treated.

What are the main benefits?

Massage helps reduce stress and tension, relax tense muscles and ease discomfort in the back, neck and other areas, improve blood circulation in soft tissues, support flexibility and joint mobility, and aid recovery after physical exertion. In some cases it is also used as part of comprehensive rehabilitation.

How often is massage recommended?

Regular visits to a qualified specialist give a greater effect for well-being and preventing discomfort. The rhythm is adapted individually to your needs; suitability is clarified at consultation.

Massage prices

 

General massage (1 hour)	from 55 €
Back massage (30min)	35 €
General massage (40min)	40 €